Mastering Work-Life Balance: 10 Stress-Reducing Tips for Remote Jobs

As April is Stress Management Month, now is the time to discuss the importance of time management and maintaining a healthy work-life balance while working from home.  

While the past few years have seen a rise in the popularity of remote work, they have also introduced some unique challenges regarding time management, sometimes leading to stressful environments for virtual employees.  

With this in mind, we’ve compiled a list of 10 valuable tips to help you achieve a balanced work-life, effectively manage your time, and limit stress while working remotely. 

1 – Set Clear Boundaries 

One of the most critical aspects of maintaining a healthy work-life balance is setting clear boundaries between your work and personal life. Establish a dedicated workspace and let your family or housemates know when you are “at work.” These small changes will help you avoid interruptions and maintain focus during work hours. 

2 – Stick to a Daily Routine 

Wake up when your alarm clock rings (no snoozing), start work at the same time every day, and set specific times for lunch and breaks. A daily routine like this helps you stay on track, minimize distractions, and is essential for good time management and stress reduction. 

3 – Prioritize Tasks 

Start your day by identifying the most critical tasks you need to accomplish. Tackle these tasks first, as completing them will give you a sense of accomplishment and motivate you to stay productive throughout the day. 

4 – Use Time Management Tools 

Tools like to-do lists, calendars, and time-tracking apps can help you stay organized and focused on your most important tasks. They can also help you evaluate your productivity and identify areas where you can improve your efficiency at work. 

5 – Take Regular Breaks 

Short breaks throughout the day can help you recharge, keep stress at bay, and maintain your productivity. Schedule regular breaks to stretch, go for a walk, or engage in relaxing activities like yoga or reading. 

6 – Block Out the Noise 

Eliminate or minimize distractions during work hours by turning off notifications on your phone, closing unnecessary tabs on your computer, and setting limits on your social media usage. The more focused you are, the easier it is to limit stress. 

7 – Learn to Say No 

Knowing your limits and saying no to additional tasks or projects is crucial if you feel overwhelmed. Taking on too much work can lead to burnout and negatively impact your work-life balance. 

8 – Delegate and Request Support 

Consider delegating some of your work to your colleagues if you feel overwhelmed or turn to your managers or team leaders to help reduce your workload. Your team is there to help! 

9 – Set Realistic Goals 

Setting achievable goals for yourself can help you maintain focus and motivation when working from home. Break down large tasks into small, manageable steps, and celebrate your accomplishments along the way. 

10 – Stay Connected with Colleagues and Friends 

Schedule regular video calls or virtual coffee breaks with your colleagues to foster a sense of camaraderie and stay connected. Additionally, make time for friends and family outside of work hours, as these relationships can provide valuable support and help you maintain a well-rounded life. 


At Activus Connect, we encourage our Ambassadors to maintain a healthy balance while working from home, using many of the techniques in this list to reduce stress and create a more fulfilling and balanced work-life experience. If you want to join them, contact us to learn more about our 100% remote careers.